Revealing some valuable insights that will help you identify how you too can hold space for yourself and live a more present life. … More Living in the Present Moment
Written Goodies In addition to my blog posts, you can also find more of my written goodies here! Check back often as I’ll continue to post my favorites as they’re released 🙂 Ideal Mantra Gratitude: Manifesting Your Highest Desires Mindfully In The Moment: How Your Internal Autopilot Affects Mindfulness Achieving Fulfillment In Life Through A … More Written Goodies
No matter at which stage you are in yor travel journey, if you´re looking for some mentorship through the struggles-logistics of planning-and other .. … More Soul Essential Travel – Mentorship
Have you ever experienced the healing power of breathwork? … More Holotropic Breathwork
Alright, so let’s be honest, it sounds super woo woo but over the past few months, all these holistic, spiritual, internal healing practices or whatever you want to call them have become something I’ve been opening myself up to more freely. Experimenting with different forms of manifesting have provided me with an opportunity to observe … More Full Moon Manifesting
This past year has been one in which I’ve embarked on a deeper journey of self discovery than I have ever experienced before. That’s not to say I wasn’t working on myself previously, I only say that because in particular, the last 6 months have presented some incredibly heavy obstacles or rather I’ll say difficult … More Eating Raw – A Holistic Practice
As promised, following this past Monday’s post, ‘Lighten Your Load & Pack Less!’ I’d like to dive in deeper to the conversation around how the practice of minimizing the amount of possessions you have can help clear space within yourself; at the same time understanding that in order to master the art of minimalism you first need to clear … More The Art Of Minimalism
I’ve now been living abroad for almost 6 years, it took the first two years of those to learn how carrying one’s life on their shoulders literally did weigh a person down. I use to only realize the toll it took on my body but looking back, I now see how much it affected me … More Lighten Your Load & Pack Less!
I’d like to share with you what’s sparked the conversation around whether or not we limit ourselves when we set goals in life. This past Wednesday I headed out for a run without setting a specific goal for the distance I wanted to go. The week previous, I knew I had run on average 4km … More Are We Limiting Ourselves By Setting Goals?
Barcelona, Spain January 19th, 2016 Here’s a little look back on my first adventure to the Balkans roughy 2 years ago. At the time the entry was written I was exploring the topics of happiness and asking myself question such as, why it is so easy for many people to simply replace everything in their … More Analyzing Our Paths