Alright, so let’s be honest, it sounds super woo woo but over the past few months, all these holistic, spiritual, internal healing practices or whatever you want to call them have become something I’ve been opening myself up to more freely. Experimenting with different forms of manifesting have provided me with an opportunity to observe … More Full Moon Manifesting
I’d like to share with you what’s sparked the conversation around whether or not we limit ourselves when we set goals in life. This past Wednesday I headed out for a run without setting a specific goal for the distance I wanted to go. The week previous, I knew I had run on average 4km … More Are We Limiting Ourselves By Setting Goals?
With it being the first week of the new year, I thought I’d share a little insight of mine into a commonly used phrase that many people tend to throw around as they ring in the new year. I’m sure you’ve heard it before. In my opinion, it’s completely overused and misunderstood. Can you guess what … More New Year Resolutions – Why You Can’t Keep Them
Breathe with Intention 