New Year Resolutions – Why You Can’t Keep Them…

With it being the first week of the new year, I thought I’d share a little insight of mine into a commonly used phrase that many people tend to throw around as they ring in the new year. I’m sure you’ve heard it before. In my opinion, it’s completely overused and misunderstood. Can you guess what … More New Year Resolutions – Why You Can’t Keep Them…

Kicking the Cold – How I’m Staying Healthy This Winter Season

Despite the fact I live in Spain, I just like everyone else struggle through the winter season to prevent the pesky cold from taking hold. Over the last month I’ve been especially run down and have found it challenging admist all the running back and forth to make sure I’m sleeping and eating how I … More Kicking the Cold – How I’m Staying Healthy This Winter Season