This past year has been one in which I’ve embarked on a deeper journey of self discovery than I have ever experienced before. That’s not to say I wasn’t working on myself previously, I only say that because in particular, the last 6 months have presented some incredibly heavy obstacles or rather I’ll say difficult … More Eating Raw – A Holistic Practice
With it being the first week of the new year, I thought I’d share a little insight of mine into a commonly used phrase that many people tend to throw around as they ring in the new year. I’m sure you’ve heard it before. In my opinion, it’s completely overused and misunderstood. Can you guess what … More New Year Resolutions – Why You Can’t Keep Them
Despite the fact I live in Spain, I just like everyone else struggle through the winter season to prevent the pesky cold from taking hold. Over the last month I’ve been especially run down and have found it challenging admits all the running back and forth to make sure I’m sleeping and eating how I … More Kicking the Cold – How I’m Staying Healthy This Winter Season
Breathe with Intention 