Breathe with Intention

Growing through obstacles, making a conscious effort to be present in every experience and breathing intention into everything you do

Home
- About
- Contact
Soul Essential Travel
Travel Tips & Hacks
The Art of Being…
- Confessions
- Money Master
Reflections
- Poems by a Hopeless Poet
Healthy Living
- Body
- Mind
My Favorites
- Written Goodies

Category: Soul Essential Travel

Soul Essential Travel – Mentorship

May 12, 2018

No matter at which stage you are in yor travel journey, if you´re looking for some mentorship through the struggles-logistics of planning-and other .. … More Soul Essential Travel – Mentorship

Leave a comment Soul Essential Travel – Mentorship

Soul Essential Travel

March 5, 2018

Stay tuned! Upcoming project announcement… Keep an eye out for updates on IG @soul_essential_travel

Social

View #’s profile on Facebook
View wordpressdotcom’s profile on Twitter
View #’s profile on Instagram
View #’s profile on Pinterest
View #’s profile on LinkedIn

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

As seen on…

Ideal Mantra

DoTravel

Jebiga

Social

Instagram

Instagram

✨ Happiness is when what you think, what you say, and what you do are in harmony ✨ - Gandhi ⠀ ⠀ Happiness is not something we need to search for, it is simply there when we are in our natural state of being. When we follow our highest desires, and stay true to ourselves by aligning what we think, say, and do, happiness surrounds us. ✨ ⠀ ⠀ These months have been full of emotional twists & turns, and although it’s not been unfamiliar terrain for me, the result was a feeling I hadn’t felt in a while; a dipping into a lower vibration.⠀ ⠀ A combination of my less than desirable living situation, non stop working hours, and the feeling of everyone demanding my time and attention finally took its toll. ⠀ ⠀ Through it all, I began to feel more disconnected from myself...so what did I do? Set ‘real life’ aside and did what I needed to connect back by:⠀ ⠀ ✈️ Leaving the big polluted city⠀ 🌲 Getting close to nature ⠀ 🧘‍♀️ Nourishing me⠀ ❄️ Breathing some crisp air⠀ ☀️ Sitting in the sunshine ⠀ ⠀ All of the above lead me on a trip to the Nordics where I spent three beautifully calm days on #Åland island ❄️ Here, I also visited my Swedish soul sister who, out of anyone else in my life, probably knows my struggles best. ⠀ ⠀ I didn’t really have ‘time’ to go, or really much💰but I made connecting back to myself & my natural state a priority 🧘‍♀️ this was vital so I could continue to show up 100% authentically for myself, my day job, and my business. ⠀ ⠀ ♥️My biz bud @urbanheartlight and I have both taken much needed space & time lately to allow ourselves to be open to receive abundance. When you constantly hustle, you never allow space for #abundance. Focusing on the #mind #body #spirit connection has been key in our journeys & we’re so excited to be there to support you in yours too! ♥️ ⠀ ⠀ The second round of our 7-day Soulful Cell Reset is kicking off soon & Sign Up opens TODAY!😃 @soulfully.luscious ⠀ ✨ If you want to align with your highest self, and are ready to awaken the best version of you this is for you! We’re here to walk beside you in your journey.✨

________________________________________________________How do you define nourishment? 🧐⠀ ⠀ For most is of us, we grow up believing that nourishing ourselves strictly involves what sort of food we put into our bodies 👩‍🌾🍇⠀ ⠀ Yes, this is vitally important for our health and overall wellbeing, but it isn’t everything. ⠀ ⠀ Throughout my personal journey of coming into greater alignment with self, I’ve learned (and am still learning) that nourishment of our mind, body, & soul together, is where we begin to find harmony 🧘‍♀️⠀ ⠀ When we are in a state of harmony within ourselves, our ability to create the life we desire is in reach.⠀ ⠀ My @soulfully.luscious biz partner, @urbanheartlight and I have created a 7-Day Soulful Cell Reset ✨ Helping you come into harmony, and transforming yourself for the better on a cellular level and then some! ⠀ ⠀ ♥️ Curious to know more? ♥️ ⠀ ⠀ Connect with us @soulfully.luscious (Check the link in our bio) for the latest high vibe info on our upcoming program. ⠀ ⠀ #health #harmony #selflove #nourishment #wellbeing #rawvegan #personaljourney #alignment #mind #body #soul #usanalifestyle #usanaspain #usanagermany #berlinhealth #barcelonaholistic #holistic #highvibes #breathewithintention #cellular #transformational #personalgrowth #mindset

With every new year comes new realizations, learning opportunities, and many moments for growth and development. ⠀ ✨⠀ What we fail to realize at the beginning of every year is that change doesn’t happen overnight or even in the first month of the year. We somehow think that when the clock strikes Midnight on December 31st, we’re all of a sudden a new person. ⠀ ✨⠀ We must remember, we’re constantly changing and evolving, every second of every day. The process in itself is ever so beautiful and one to be embraced fully. ⠀ ✨⠀ We ebb and flow through life adapting to this change and it is when we lean into this process that we stand witness to the amazing abundance surrounding us. ⠀ ✨⠀ When you start to trust the universe and lean into it, rather than try to control every twist and turn, you open yourself up to receiving more of what will help guide you towards your soul’s purpose. This action inevitability helps bring you closer into alignment with yourself than you’ve been before. ⠀ ✨⠀ Following my soul’s purpose has gracefully collided me with so many incredible people, and has led me into new endeavours that light me up on a deep soul level. ⠀ ✨⠀ The latest endeavour is what my new biz partner Sigrun(@urbanheartlight) and I call 🙏✨Soulfully Luscious✨Together we are honing in on what lights us up and we’d like to share our enthusiasm about it with you too.⠀ ⠀ Curious to know more? Head over to @soulfully.luscious and give us a friendly like and follow. ⠀ ⠀ #soulfullyluscious #launch #usanaforhealth #mind #body #spirit #alignment #personalgrowth #soulfamily #lusciouslifedesign #happiness #abundance #breath #meditation #yoga #usanalifestyle #cellhealth #breathewithintention #soulessentialtravel

The weekend is here! Time to binge on Cheetos and smash a few 🍻 right? ⠀ ⠀ Wrong! 🤦🏼‍♀️⠀ ⠀ Your #health is so important and should never be put on the back burner, even if it’s the weekend. It’s the daily choices we make that add up and affect our health on a large scale.⠀ ⠀ In addition to this, In the 🌎 we live today we are constantly having to battle against many factors that cause risk to our health such as pollution, processed food🥫🍩🍔and that’s not to mention the social factors affecting our health and causing added stress to our system.⠀ ⠀ Diet 🌶🥑🍎and exercise 🚴‍♀️ alone aren’t enough to ensure our physical bodies are running at optimum capacity. Incorporating a high quality #supplement into your routine will give you the kick start you need to feel great and full of energy every day! ⠀ ⠀ The oxidative stress our #cells undergo on a daily basis is extremely damaging and if we’re not taking the extra measures needed to keep them healthy then we’ll gradually start to see a decline in our overall health. ⠀ ⠀ Remember, WE HAVE THE POWER WHEN IT COMES TO PREVENTION. It’s the small daily choices you make that have the big difference!⠀ ⠀ ———————————————————————— ⠀ To learn more about how incorporating USANA supplements into your daily routine can help in your body’s prevention of future ailments, head over to the link below or send me a DM. ⠀ ⠀ ♥️www.breathewithintention.usana.com♥️

There’s so much beauty and abundance around yet many of us fail to stop to smell the flowers, taking in the moment, instead choosing to focus on all that is lacking in life and ignoring all the glorious gifts in front of us. 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 Yes there are constant obstacles in life, yes not every day will be perfect, and of course life with challenge us in many ways but giving appreciation for every experience, even those which make us feel uncomfortable or those tender moments in life which stir up our emotions, is essential. 🌸- 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 Our emotions are there to tell us TRUTHS we’ve failed to acknowledge and when we push our emotions away, failing to sit with them, we are causing more harm to ourselves then we think. When we EMBRACE all we feel and all we are, this is when we will begin to welcome in peace and calm within. 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 - 🌺 I challenge everyone from today to reframe their thoughts about what they see as lacking in their life and focus on what they have rather than what they don’t. 🌸- 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 - 🌸 The universe will listen to you and repeat back to you everything you’re telling it, speak from a place of lack and it’ll give that back to you, speak from a place of abundance and you’d be surprised at all the things you’ll receive in exchange. 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 #abundance #refraining #emotions #challenges #lifeisbeautiful #embrace #Acknowledge #gratitude #beauty #smelltheflowers #breathewithintention

The best parts of #travel aren’t solely about the places you visit but rather the people you share your time with while in those places. ♥️ ♥️ ♥️ ⠀ #breathewithintention #paris #spontaneous #viajes #hitchhiking #autostop #moments #luxemberggardens #eiffeltower #pariscafes #riverseine @linstantbyleparis

Roughly 4 years ago I took an incredible two week trip with my dad through Costa Rica. 🏝 🏝 🏝 We travelled around like vegabonds in typical Tanya fashion; few plans if any and an adventurous spirit to allow us to flow wherever the energy pulled us. ⠀ ☀️ Rappelling from this 250+ foot waterfall 💦 was one of the scariest yet most invigorating things I’ve done. 🧗‍♀️Still remembering getting smashed against the slippery rocks and tangled up half way down, stuck there for a good few minutes as the freezing water crashed over me. ⠀ ⠀ #costarica #waterfalls #paradise #nature #flashback #rappelling #extreme #wild #rainforest #lostinnature #lovingit

☀️ Happy Monday ☀️ ⠀ ⠀ Hope you’ve started the week with plenty of good vibes 🙂🧘‍♀️ I‘ve started mine by launching a FB Page & Group I’ve wanted to create for a while. ⠀ ⠀ It’s called ‘Soulful Side Hustle Barcelona’ and is a page dedicated to anyone with a side hustle or is looking to start one. If you’ve been like me and pursuing your side hustle passions without the local support and community you’ve wanted then this is the soulful space for you. ⠀ ⠀ We’ll run meetups every week, share soulful inspiration, offer a supportive space for passionate side hustlers in Barcelona to connect and let’s not forget, best of all, helping raise up our energetic frequencies together. If this sounds like a space for you, come on over and give us a ♥️ like ♥️ to recieve updates of what we’ll be up to. ⠀ ⠀ Look forward to seeing you over at ‘Soulful Side Hustle Barcelona’ We’ll be having our very first meetup this Thursday, July 19th! ⠀ ⠀ Link in my bio 😘 ⠀ #soulfulsidehustle #sidehustle #barcelona #community #tribe #support #collaborate #goodvibes #coffeemeetup #energy #moodboard #breathewithintention

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy